Ok everyone, this is the first, most basic technique that everyone, myself included, can improve on.

Watch very carefully where the player in the video keeps his hands and how only his wrists are moving.

YouTube click here

Also pay close attention to the small focused picture of the head of the stick. This is called soft hands. He pushes and receives the puck. if you were listening to the sound it makes the only tap you hear is from his stick tapping the ground not the puck.

This is another drill that can be done with a golf ball pretty much anywhere, except mom and dad's wooden floors.

have fun practicing